About this Event
289 College Street
https://www.signupgenius.com/go/10C0C44ABAE29A5F9C16-54736931-trxyoga#/Signup at the link below to secure your spot! Space is limited! Signups are required!
TRX Yoga + HIIT is a high-energy fusion of Power Yoga, High-Intensity Interval Training (HIIT), and TRX Suspension Training, designed to build strength, endurance, and flexibility while improving alignment, mobility, and stability.
This class alternates between flowing yoga sequences, strength-focused TRX movements, and heart-pumping HIIT intervals to maximize your workout. The TRX Suspension Trainer enhances your range of motion, challenges your core, and deepens each stretch, while HIIT boosts cardiovascular fitness and calorie burn.
Expect a full-body, functional workout that leaves you feeling strong, energized, and balanced.
All equipment is provided—just bring yourself, a water bottle, and a willingness to sweat!
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