BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Sleep Hygiene: Creating a Plan that Works for You
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260905T141753Z
UID:tag:localist.com\,2008:EventInstance_50666400707140
DTSTART:20251009T160000Z
DTEND:20251009T163000Z
DESCRIPTION:Are you struggling to fall asleep or stay asleep? Good sleep ha
 bits\, often called “sleep hygiene\,” will improve your sleep to help 
 you wake up refreshed and rested. Learn why these habits are important to 
 our overall health and some real-life tools and tips to create your own st
 rong sleep plan. Register for this workshop with Invest EAP!
LOCATION:
SUMMARY:Sleep Hygiene: Creating a Plan that Works for You
URL;VALUE=URI:https://events.uvm.edu/event/sleep-hygiene-creating-a-plan-th
 at-works-for-you
CATEGORIES:Classes and workshops
CATEGORIES:Free
END:VEVENT
END:VCALENDAR