OLLI AT UVM PRESENTS

In this 4-week online series, support your own health and vitality learning basic Tai Chi and Qi Gong principles. By moving the body in a rhythmic and gentle way, we’ll help the body relax, connect to your breath, and settle the mind.  We’ll end each class with breathwork, self-massage, and/or visualizations.  All our welcome to join, no experience needed.  Movements can be done in a chair or standing.

Students will expected to stand for at least 30 minutes.