Support your own health and vitality in this online, 4-week series building upon basic Tai Chi and Qi Gong principles.   By moving the body in a rhythmic and gentle way, we’ll help the body relax, connect to your breath, and settle the mind.  We’ll end each class with breathwork, self-massage, and/or visualizations.  All our welcome to join, no experience needed.  Movements can be done in a chair or standing.