: Explore the benefits and challenges of running after age 50. Review core anatomy and biomechanics principles affected by aging, and understand why older runners become “experiments-of-one.” Learn basic at-home strength and flexibility exercises to support your running, and consider training strategies to adopt. This interactive session is for current runners and includes ample time for discussion. Loose, comfortable clothing recommended. Held in Burlington.  Suggested Reading:  Chapter One of the Senior Distance Running Essentials series found on www.theseniorrunner.com.