Webinar #2: Overcoming Challenges and Staying Motivated

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Date: April 15, 2025
Time: 11:00 a.m. - 12:00 p.m.
 
Whether you’re facing challenges or cruising through your training, this follow-up webinar will help you stay on track. Topics covered include:

• How to assess your progress and understand why training might feel difficult at this stage.
• Time management tips to help you fit workouts into your busy schedule.
• Essential nutrition reminders to keep your body fueled and energized.

Q&A to address any specific concerns or challenges you’re facing.

Move & Nourish is a TEAM Challenge on the Be Well Vermont wellness platform available to all employes!  3/25-5/16 your movement contributes to your team’s progress!

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