Webinar #1: Start Your 5K Training Journey with Confidence

Register Now

Date: March 18, 2025
 Time: 11:00 a.m. - 12:00 p.m.
 
Get ready to take the first step in your 5K journey with expert advice, real-world tips, and a supportive community atmosphere. Here's a glimpse of what you can expect:

• Injury prevention strategies to keep you running strong, including how to choose the right footwear.
• Nutrition and hydration tips to fuel your body effectively.
• A breakdown of the 8-week training plans.
• Setting realistic expectations and overcoming challenges along the way.

Move & Nourish is a TEAM Challenge on the Be Well Vermont wellness platform available to all employes!  3/25-5/16 your movement contributes to your team’s progress!

Learn more & Sign up Today!

Register Now