Mental Health Matters, Summer 2026 Series 

Mental Health on the Menu, Gut-Brain Connection - Virtual Workshop

Hosted by Blue Cross Blue Shield of Vermont BeWell@Work Team, open for all to attend, content created by the American Institute of Preventative Medicine

Register Here via Zoom

Did you know that your gut is considered your second brain? How are microorganisms in your gut connected to your mental and emotional well-being? If these questions spark your curiosity, this workshop is for you! This 30-minute workshop explores the gut-brain connection while creating an action plan to enjoy more gut-friendly foods to better support your mental and emotional well-being.

• Gut-brain axis and gut microbiome
• Supportive foods
• Creating a supportive foods plan
• Connecting to real life

For all questions, contact the event organizer at employeewellness@uvm.edu