Eating disorders are complex and multifaceted. People who struggle with eating disorders or disordered eating often describe a sense of disconnection from their bodies, from other people, and from the world. Practicing meditation is one evidence-based strategy to enhance the mind-body connection and promote self-compassion along the recovery journey.

Join Amy Sercel, RD, and Micaela Young, NBC-HWC, in a conversation about the impact of meditation on the recovery process and how to get started with your own practice.

After the conversation, Amy will lead the group in a 15-20 minute practice of Shamata meditation.