During this 5-week series, you will be guided through the principles of Intuitive Eating by Amy Sercel, Certified Intuitive Eating Counselor and Registered Dietitian.  You will become empowered to reject dieting, connect with your hunger and fullness cues, choose foods that leave you satisfied, and honor your health with gentle nutrition.  We will explore nutrition from a Health at Every Size® lens, focusing on strategies to create a more positive relationship with food, develop trust in your body, and support healthy habits for a lifetime. 

Each week builds on the week before, so participants are expected to attend each session if possible.

Email asercel@uvm.edu with questions or to register for the series!