This gentle flow will offer a compassionate hatha yoga practice to calm the nervous system. Their will be an emphasis on stretching, seated poses, and low-impact movements. Participants will be taught to link poses to breath to a slower paced class with less intense positions. Special attention will be given to releasing muscle tension and creating softening through the joints. This will include extended time for meditation, yogic breath work, and relaxation. Walk away with flexibility in the mind and body.