Carb cycling, intermittent fasting, and keto — oh my! If you’re confused by all the conflicting nutrition info online, you’re not alone. It can make it tough to know how to best fuel your body and your brain. 

Join Amy Sercel, RD and Micaela Young, NBC-HWC in a roundtable discussion of the good, bad, and ugly around diet claims — and how to foster a positive relationship with food.