This interactive workshop provides participants with practical self-defense skills while exploring the psychology of violence and conflict de-escalation. Through a mix of hands-on practice and group discussions, participants will learn effective real-world techniques to enhance personal safety and build confidence. The workshop may include striking pads for practicing techniques, but instructors take a trauma-informed approach, creating a caring and welcoming environment. Participants are encouraged to engage at their own comfort level, with no-touch learning options available for all techniques. The session also challenges common self-defense myths and emphasizes a community-based approach to safety, making it a shared responsibility. (In-Person ONLY - 2 hr. session).

Learn more about UVM's Empowerment Self-Defense program

*Part of the SAFE Certificate Program

This activity is eligible for credit toward UVM's SAFE Certificate (Safety Awareness, Foundations & Engagement).

• Build practical skills
• Explore campus resources
• Earn a co-curricular credential
• Become eligible for SAFE Advisory Board opportunities

Learn more at go.uvm.edu/safe