Join UVM Employee Wellness on the Be Well Vermont for a 21 day Healthy Habit Challenge 

How to sign up

• Learn how engage in challenges, create your own, and more with the User Guide
• all employees can engage - sign on instructions for BCBSVT membership or No-membership with employee ID
• Join the challenge in the SOCIAL tab once on the platform!
• IN OCTOBER - 1st 200 employees to join the platform and take the health assesement for the 1st time win $50 Hannaford gift card

Did you expereince Mindfulness in a new way today? 

Yes Or No

Respond yes 15/21 days to earn a mindfulness raffle prize & points on the platform!

Why It Matters

Did you experience mindfulness in a new way today?
Do you practice something now that you have never considered to be mindful?
Do you feel mindful in community, or solitude? 
Do you want to try new mindful practices or bring mindfulness to your practices?

Reimagine Mindfulness!  

  
Mindfulness is a practice of moment-to-moment awareness of your thoughts, feelings, body, and surrounding environment. Establishing practice is an imperfect journey creating and linking healthy habits that work in your life.  A mindfulness practice can be experienced in unlimited ways and is most beneficial when it is relevant, personal, and achievable!  Meditation is one way, others include dance, nature, music, cooking, laughing, singing, art, gardening, journaling, and so much more.  Reimagine mindfulness and experience the impact on your health and wellbeing in both immediate and long-term measures.  Mindfulness practices can reduce stress, improve mental health, enhance focus and productivity, greater emotional regulation, and increase self-awareness.  Physical health is improved with lower blood pressure, improved sleep quality, support pain management, and boosted immune system.  There is no minimum time commitment to experience mindfulness, consistency is more important than duration.  Explore mindfulness in new ways each day!  Find what you enjoy!

Email employeewellness@uvm.edu with questions