FREE, Online via Zoom.

REGISTER HERE

Build motivation and community to create and sustain your wellness. Join Osher Center for Integrative Health and Wellness Coaching faculty and students for a fun, experiential, and inspiring health and wellness coaching program. 

The 12-week, evidence-based coaching process will:

• Provide individual coaching to support your health-related goals.
• Empower you to make the changes that are important to you.
• Connect you with resources and community.

You will have 6 group and 6 individual coaching sessions to help you make healthy behavioral changes that will help you thrive! This dynamic program is available for UVM and UVM Medical Center employees and runs twice a year. Participants work to create and sustain changes in nutrition, physical activity, stress reduction, or social connection. Structured to fit into busy schedules, the online, weekly Health & Wellness Coaching sessions are packed with compassionate support from the UVM community.

Dates and Time:

The Spring 2025 program runs from February 4, 2025 - April 29, 2025. 

6 Group Coaching Sessions:

12:00 PM to 1:00 PM on Zoom on the following dates: 

• February 4
• February 18
• March 4
• March 25
• April 15
• April 22

and 6- Individual Coaching Sessions:

The individual sessions will be scheduled by the coach and yourself, through the Practice Better Platform for HIPPA compliance. You and your coach will work together to set up a time to meet individually every other week. These sessions are conducted over Zoom. The first session can take up to 45 minutes to help you set goals. Follow-up sessions will be 20 minutes. The individual sessions dates, as follows:

• 15-minute Intake Session: Between Jan 21 and Feb 3
• Individual Session 1: Between Feb 5 to Feb 17
• Individual  Session 2: Between Feb 19 to Feb 24
• Individual Session 3: Between Feb 25 to March 17
• Individual Session 4: Between March 18 to March 24
• Individual Session 5: Between March 26 to April 14
• Individual Session 6: Between April 23 to April 29