Drop-In Health Coaching

Tuesdays

8:30am – 12:00pm @ Living Well

1:00pm-4:00pm @ Campus Rec (in private room across from Gucciardi Fitness Center)

Needing extra support? Feeling overwhelmed, stressed, or just blah — and ready to make a change? Stop by for an informal, 15-minute chat with Board Certified Health & Wellness Coach, Micaela Young! In this Discovery Session, you’ll learn more about health coaching and see if it’s right for you.

Sign up here: mywellbeing.uvm.edu

You can talk about things like:

• Eating and moving to support your health
• Carving out time for hobbies and friends
• Putting structure to your day and time management
• Implementing focus and study strategies
• Reworking your sleep routine
• Organizing your space
• Creating boundaries with tech
• Practicing stress-management techniques

Health coaching isn’t about telling you what to do, and it’s not a substitute for mental health counseling. Instead, it’s an empowering way to explore what’s working in your lifestyle, what’s not, and kickstart goals that fit your values, needs, and wants.