This Dinner & Dialogue session explores how mindfulness practices, rooted in both religious and secular worldviews, can advance spiritual, emotional, and physical wellbeing. The session will include a short mindfulness session, and a panel conversation among academics and practitioners from Buddhist, Islamic, Christian, and secular mindfulness traditions, offering insights into how mindfulness relates to the sacred, healing, and holistic well-being. Small group discussion will follow to deepen reflection and connection among participants.