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Lace up your running shoes and grab your spoons, the Brain Freezer 5K is back!

The rules are simple: challengers run half a 5k, stop to down a full pint of Island Homemade ice cream, then finish out the the race! Are you up for the challenge? (fun runners do not have to finish a pint)

There will be live music, prizes for best costumes, beautiful lake views along Burlington’s bike path, and plenty of ice cream!

All of the proceeds from the race go to People Helping People Global, a Vermont-based international microlending organization.